Mindfulness Mystery Crochet Project

Crochet is an activity that has been shown to increase focus, organize thoughts, and provide a repetitive movement that may decrease physical and emotional stress.

This video series uses crochet to facilitate a mindful experience while creating a mystery project. The pattern unfolds as you go and is designed to help viewers let go of control and sit with uncertainty. 

The series is designed for people with a basic-intermediate level of experience. You will need a medium sized crochet hook and at least one color of yarn (up to seven colors).

The “mystery project” is inspired by the podcast Crochet Between Worlds and the pattern credit goes to Susana Lobos designs.

Grounding While Learning to Increase & Decrease in Crochet