Social Connections & The Health Benefits

Why Social Connections are ImportanT

Protection Against Chronic Disease and Serious Illness 

Strong relationships can support longer, healthier lives. Staying socially connected may lower the risk of chronic diseases and serious conditions, including: 

  • Heart disease 
  • Stroke 
  • Dementia 
  • Depression and anxiety 

Positive Health Benefits 

Social connections can improve: 

  • Our ability to manage stress, anxiety, and depression. 
  • Healthy eating habits and physical activity. 
  • Quality of sleep.

Source: CDC’s Social Connection webpage  

Enhancing Social Connections

Laying The Foundation  

Creating social connections can be challenging, particularly if you’re dealing with health issues, financial stress, or living alone. However, even small gestures, like checking in on a friend, can foster supportive, meaningful relationships. Reaching out shows others you care and strengthens bonds. 

Although there are no official guidelines, below are some helpful strategies to improve your social connections. 

Ways To Build Social Connections 

  • Create and Sustain Varied Relationships
    • Make time in your schedule to connect with those who care about you. 
    • Reach out to different people to broaden your support network. 
    • Join a group centered around shared interests to develop a sense of belonging. 
  • Balance of Giving and Receiving 
    • Ask for help when needed, even if it’s difficult.
    • Offer support to those around you.
    • Practice gratitude; expressing appreciation strengthens bonds. 
  • Focus on Quality Connections 
    • Prioritize building strong, meaningful relationships.
    • Be supportive, responsive, and show appreciation.
    • Address conflicts or negative emotions when they arise to maintain harmony. 
  • Overcoming Barriers 
    • Prioritize your health to support active social engagement.
    • Limit screen time to make room for in-person connections.
    • Incorporate social time into daily activities, like exercising or cooking with others.
    • Seek support if feeling isolated, lonely, or stressed; life changes can make socializing difficult, and a professional can help identify solutions. 

Source: CDC’s Improving Social Connectedness webpage