Well-Being Resources

Pat Walker Health Center is committed to assisting our community with their well-being. Learn more about resources available to you. 

Sleep Resources

You can view these sleep resources: Toolkit for Sleep by Huberman Lab, Sleep Hygiene Tips written by Dr. Michael Breus on Sleep Doctor, Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker, and the Behavioral and Psychological Treatments for Insomnia Patient Guide by the American Academy of Sleep Medicine.

8 Dimensions of Wellness Resources

Our friends at UARK Wellness have several resources for our community to check out to improve in the 8 dimensions of wellness. Whether it's utilizing their new 8 for 8 workbook (visit the Wellness Lounge to pick up a hard copy), Wellness Coaching, or the Wellness Certificate Program available through the Employee Development Program (EDP) Calendar.